Reiki Level One Shoden
The authentic Japanese foundation for a lifelong self-healing practice.
Stop wasting thousands of dollars paying other healers when this capacity is meant to be yours for a lifetime.
You don't need to perform spirituality, burn sage, or channel a force outside of yourself to heal. You just need the real, authentic practice.
Most women looking at this page already know they want to learn Reiki. The real question is: Who do you want to learn it from?
You can spend $20 on Udemy, get a certificate, and wait around hoping to feel different. Or you can build a complete foundation directly connected to Dr. Usui's lineage—taught by a 4th generation Reiki Master Teacher who drops the waffly spiritual clichés so you actually embody it.
This programme gives you the full, un-watered-down foundation of Reiki energy. Upon completing the course, you will receive your direct attunement from Bonita Choi O’Neill, fully qualifying you to apply Reiki on yourself, your loved ones, your pets, and your life.
HOW THIS TRAINING IS DIFFERENT:
| Standard Western / Online Reiki | Reiki Level 1 with Bonita |
|---|---|
| Outsourced Healing: Keeps you dependent on paying outside practitioners every time you need energetic support. | Self-Sovereignty: Gives you a lifetime energetic tool so you can hold, heal and regulate yourself forever. |
| Watered-Down Curriculum: Teaches 12 basic hand positions. | The Full 26 Positions: Teaches all 26 authentic positions passed down through the Japanese lineage, and what it means. |
| "Unicorns & Rainbows" Fluff: Vague spiritual concepts that leave you feeling ungrounded. | Grounded & Embodied: Combines Eastern meridian lines, energetics and real nervous system mechanics. |
| Outsourced Power: Claims you are channeling an external force or need to be "special." | Inherent Capacity: Nothing is put into you from the outside; attunement simply opens what was already yours. |
| Weekend Certificate: Easy to abandon after a few weeks when you lose momentum. | Lifelong Practice: Simple 3-minute daily placements built to create lasting shifts in your physical health and life. |
| Generic Q&A: Leaves you guessing when mystical sensations or practical questions come up. | Battle-Tested Support: Built from feedback across hundreds of students—every question you didn't know to ask is answered. |
WHAT YOU’LL LEARN IN THIS COURSE
- The Complete 26-Position System: Master all 26 traditional hand positions—giving you the authentic grounding that eliminates imposter syndrome for good.
- Grounded Energetics & Meridian Lines: Learn how energy flows through the meridians and chakra systems from both traditional Japanese Reiki and Eastern energetic perspectives.
- Integrative Daily Practice: Embed simple, 3-minute placement routines into your day so Reiki becomes an automatic anchor for life.
- Sensations & Feedback Loops: Recognise when Reiki is working, interpret energetic sensations, and handle mystical or physical responses with total confidence.
- Modern Relevance: Understand how Western medicine and integrative health care are actively adopting Reiki for physical and nervous system recovery.
- Integration & Upgrade Support: Receive ongoing energetic and community structure as your body and energy channels undergo their initial shifts and upgrades.
COURSE TOPICS & CURRICULUM:
- Lineage & Foundation: The true history, core principles, and elements of Dr. Usui's original practice.
- The Five Precepts: Living the daily spiritual and mental anchors of authentic Japanese Reiki.
- Energetic Mechanics: How energy flows through the meridian systems, chakra systems, and physical body.
- Traditional Hand Positions: Mastery of all 26 authentic hand placements for self-healing and treating others.
- Japanese Techniques (Usui Reiki): Traditional methods for clearing, grounding, and maintaining personal energy integrity.
- Experiential Practice & Case Studies: Real-world applications, practical integration, and guided discussions to build immediate confidence.
- Attunement & Certification: Direct Level 1 attunement ceremony and official qualification certificate upon completion.
FAQs
- Why Learn Reiki 1?Reiki 1 is the foundational layer. It moves Reiki from a theoretical concept into your hands and body. It gives you immediate self-healing capabilities, grounds your nervous system, and gives you a daily energetic tool you carry for life - so you stop wasting thousands of dollars paying other healers for energy that is already yours.
- Should I eventually learn Reiki Level 2 and Master Level?Yes - if you want to experience the complete depth of the system. I teach all the way up to the Master level, and you do not need to build a business or practice professionally to complete the full training. Moving through the levels gives you the complete, traditional framework of authentic Japanese Reiki, deepens your personal energetic mastery, and connects you directly to the Dr. Usui lineage for life.
- Can you actually learn authentic Reiki online?Yes - in fact, for modern life, it is superior to a rushed weekend workshop. In-person weekend courses often leave you with an information overload, a certificate, and zero support when real questions pop up on Monday morning. Taught online, you digest the material at your own pace, integrate the daily 3-minute practices into your actual living environment, and build a consistent practice that lasts long after the initial excitement fades.
- Do I need an in-person or 1-on-1 training to get full depth?No. Having taught hundreds of students across diverse cultures worldwide, I’ve built this curriculum around every single real-world scenario, sensation, edge-case question, and doubt you didn't even know you needed to ask. You receive the collective wisdom, breakthroughs, and answers from hundreds of past students embedded directly into the training.
- Is there support so I don't feel like I'm doing this alone?You are not learning in a vacuum. You get access to a community of like-minded students from all over the world practicing right alongside you. You receive accountability, integration guidance, and energetic support as your body and channels undergo their initial upgrades.
- What happens after Reiki 1?After receiving your attunement and completing Level 1, you are fully qualified to practice on yourself, friends, family, pets, and plants. Your channels will continue to clear and expand as you practice daily, giving you a grounded anchor for life.
- Who is suited to learn Reiki?Anyone who wants a practical, grounded way to support their physical health, energy, and self-healing. You do not need prior experience, "special" intuitive gifts, or any specific belief system. You just need the willingness to show up for your own practice.
Meet the instructor Bonita Choi O'Neill
As a Divine Feminine Abundance Coach, she is the go-to mentor for the woman ready to drop the daily mask, feel good in her own physical body, and open her life to deep relationship intimacy, vibrant health, and real financial security.
Bonita’s unique approach blends energy therapy, intuitive healing, subconscious rewiring, and nervous system-based tools to support deep, lasting transformation. Her work bridges the worlds of spirituality, embodiment, and feminine leadership—guiding clients to create life-changing shifts in their money, self-worth, relationships, and visibility.
She is the creator of The Divine Feminine and The Empress, and the founder of Southside Healing, her signature methodology that supports women around the world to return home to their power, intuition, and magnetism. Having built a thriving six-figure soul-led business - and manifested multi-millions alongside her partner - Bonita now teaches the energetic, emotional, and spiritual foundations of true abundance.
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Reiki Level One Shoden
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TERMS AND CONDITIONS
— Prema Universal (trading as Divine Femme, Empress, Reiki and Southside Healing)
About these terms These terms apply to all courses, programmes, memberships, containers, sessions and products we offer, whether under the Divine Femme or Southside Healing brand — including but not limited to Divine Feminine, The Empress, Reiki Level 1, Reiki Level 2, and any 1:1, semi-private or group offering. In these terms, "we", "us" and "our" refers to Prema Universal; "you" refers to the client or purchaser; and "programme" refers to any course, container, membership, session or product we offer, whether paid in full, by deposit, or by instalments.
1. Nature of the work Our courses, programmes and sessions offer Reiki, energy healing, somatic and subconscious practices for personal growth and wellbeing. You recognise and agree that this work is complementary in nature, that it is not medical treatment, psychotherapy, psychiatric care or a diagnostic service, and that it is not a substitute for any of them.
2. No medical or therapeutic claims You recognise and agree that we make no claim to diagnose, treat, cure or prevent any physical or mental health condition, and that nothing shared in our materials, sessions or communications constitutes medical, psychological or clinical advice.
3. Your health and responsibility
You recognise and agree that you remain responsible for your own health and wellbeing. If you have or suspect any physical or mental health condition, you agree to consult a qualified medical practitioner. You further recognise and agree that you will continue any prescribed treatment and will not discontinue, delay or alter medical care because of anything arising through this work. You agree to inform us before beginning if you are pregnant, have a diagnosed medical or psychiatric condition, or are under the care of a healthcare professional.
4. Individual experience
You recognise and agree that responses to energy and subconscious work vary widely, that we give no guarantee of any particular outcome, shift or experience, and that what you receive depends on your own engagement, practice and circumstances.
5. Client results and case studies
From time to time we may share the transformations, testimonials, case studies and results of our own practice and of previous or existing clients. You recognise and agree that these are shared for illustrative purposes only, that they are neither typical nor average, and that we do not guarantee you will experience similar outcomes. You further recognise and agree that individual results vary and depend on many factors, including your background, circumstances, motivation, commitment and consistency of practice.
6. Integration and self-care
You recognise and agree that this work can bring emotional, physical or energetic responses as your system recalibrates, that you accept full responsibility for your own integration, self-care and choices during and after any programme, and that you will seek appropriate professional support if you need it.
7. Digital products and immediate access
You expressly request and consent to immediate access to any digital product on completion of purchase. You recognise and agree that all digital products we sell — including courses, programmes, recordings, manuals, masterclasses, audio and downloadable materials — are non-refundable, and that by consenting to immediate access you lose any statutory right to cancel or withdraw once access has been supplied.
8. No refunds All sales are final.
You recognise and agree that no refunds are given on any deposit, digital product, course, programme, container or session, and that it is your responsibility to satisfy yourself that the offer is right for you before purchasing.
9. Deposits
You recognise and agree that any deposit paid to secure a place, begin an application, or hold access to a programme is non-refundable — regardless of whether you go on to join, complete or attend the programme it relates to, and regardless of whether the deposit is paid as part of a full programme purchase or stands alone (for example, as a booking or application deposit).
10. Payment plans and instalments
You recognise and agree that if you purchase any programme via a payment plan or instalment option, you are responsible for completing every instalment in full — whether or not you complete the programme within the timeframe provided, and whether or not you continue to attend, engage with or access it. If you leave a programme before the full amount is paid, you recognise and agree that you remain responsible for the balance owing on that programme from the date you registered. All deposits and instalments already paid are non-refundable in all circumstances. If payments fall late, access will be suspended until payments are back in good standing.
11. Custom and bespoke payment arrangements
You recognise and agree that some payment amounts and schedules are agreed with you individually — however that agreement is reached, including but not limited to a call, message, email or in-person conversation — based on your own circumstances, and may not match a fixed programme price or standard instalment schedule. You recognise and agree that each payment we invoice to you (including via Stripe) under such an arrangement — whatever the amount, and however it was agreed — is a deposit or instalment towards the total price of the programme, that the terms on deposits (clause 9) and instalments (clause 10) apply to it in the same way, and that it is non-refundable regardless of the amount, timing, method or channel through which it was agreed.
12. Attunements and certification
Attunements may be delivered in person, live online, or through recorded or distance transmission, at our discretion and according to the format of the programme purchased. You recognise and agree that an attunement, once given in any of these forms, cannot be reversed, transferred or repeated for a refund. Certification is issued on completion of the required practice and integration, at the teacher's discretion. You recognise and agree that completion of a course does not qualify you to teach unless expressly stated.
13. Materials and intellectual property
You recognise and agree that all course content, recordings, manuals and materials remain the intellectual property of Prema Universal, are licensed to you for personal use only, and may not be copied, shared, resold or taught to others without written permission.
14. Confidentiality and conduct
You recognise and agree that what is shared within group containers stays within them, that you will hold the confidentiality of other participants, and that you will engage respectfully. You further recognise and agree that we reserve the right to remove anyone whose conduct compromises the safety of the space, without refund.
15. Eligibility and authority to purchase
You recognise and agree that you are 18 or over. If you are under 18, you recognise and agree that you may only purchase with the express prior consent of a parent or guardian, and that the adult giving consent accepts these terms on your behalf. You further recognise and agree that you are the authorised holder of the payment method used, or that you have the account holder's permission to use it, and that it is your responsibility to ensure this before completing payment.
16. Currency
You recognise and agree that all prices are stated in the currency shown at checkout, and that you are responsible for any exchange rate differences or fees applied by your bank or card provider.
17. Personal data
We collect and use your personal data only for the purpose of providing our services and communicating with you in relation to those services. We will not share your personal data with any third party unless required by law or with your prior consent.
18. Governing law and jurisdiction
These Terms and Conditions, and any contract between us, shall be governed by and construed in accordance with the laws of Hong Kong. The courts of England and Wales shall have non-exclusive jurisdiction to settle any dispute or claim arising out of or in connection with these Terms and Conditions or the contract
— Prema Universal (trading as Divine Femme, Empress, Reiki and Southside Healing)
About these terms These terms apply to all courses, programmes, memberships, containers, sessions and products we offer, whether under the Divine Femme or Southside Healing brand — including but not limited to Divine Feminine, The Empress, Reiki Level 1, Reiki Level 2, and any 1:1, semi-private or group offering. In these terms, "we", "us" and "our" refers to Prema Universal; "you" refers to the client or purchaser; and "programme" refers to any course, container, membership, session or product we offer, whether paid in full, by deposit, or by instalments.
1. Nature of the work Our courses, programmes and sessions offer Reiki, energy healing, somatic and subconscious practices for personal growth and wellbeing. You recognise and agree that this work is complementary in nature, that it is not medical treatment, psychotherapy, psychiatric care or a diagnostic service, and that it is not a substitute for any of them.
2. No medical or therapeutic claims You recognise and agree that we make no claim to diagnose, treat, cure or prevent any physical or mental health condition, and that nothing shared in our materials, sessions or communications constitutes medical, psychological or clinical advice.
3. Your health and responsibility
You recognise and agree that you remain responsible for your own health and wellbeing. If you have or suspect any physical or mental health condition, you agree to consult a qualified medical practitioner. You further recognise and agree that you will continue any prescribed treatment and will not discontinue, delay or alter medical care because of anything arising through this work. You agree to inform us before beginning if you are pregnant, have a diagnosed medical or psychiatric condition, or are under the care of a healthcare professional.
4. Individual experience
You recognise and agree that responses to energy and subconscious work vary widely, that we give no guarantee of any particular outcome, shift or experience, and that what you receive depends on your own engagement, practice and circumstances.
5. Client results and case studies
From time to time we may share the transformations, testimonials, case studies and results of our own practice and of previous or existing clients. You recognise and agree that these are shared for illustrative purposes only, that they are neither typical nor average, and that we do not guarantee you will experience similar outcomes. You further recognise and agree that individual results vary and depend on many factors, including your background, circumstances, motivation, commitment and consistency of practice.
6. Integration and self-care
You recognise and agree that this work can bring emotional, physical or energetic responses as your system recalibrates, that you accept full responsibility for your own integration, self-care and choices during and after any programme, and that you will seek appropriate professional support if you need it.
7. Digital products and immediate access
You expressly request and consent to immediate access to any digital product on completion of purchase. You recognise and agree that all digital products we sell — including courses, programmes, recordings, manuals, masterclasses, audio and downloadable materials — are non-refundable, and that by consenting to immediate access you lose any statutory right to cancel or withdraw once access has been supplied.
8. No refunds All sales are final.
You recognise and agree that no refunds are given on any deposit, digital product, course, programme, container or session, and that it is your responsibility to satisfy yourself that the offer is right for you before purchasing.
9. Deposits
You recognise and agree that any deposit paid to secure a place, begin an application, or hold access to a programme is non-refundable — regardless of whether you go on to join, complete or attend the programme it relates to, and regardless of whether the deposit is paid as part of a full programme purchase or stands alone (for example, as a booking or application deposit).
10. Payment plans and instalments
You recognise and agree that if you purchase any programme via a payment plan or instalment option, you are responsible for completing every instalment in full — whether or not you complete the programme within the timeframe provided, and whether or not you continue to attend, engage with or access it. If you leave a programme before the full amount is paid, you recognise and agree that you remain responsible for the balance owing on that programme from the date you registered. All deposits and instalments already paid are non-refundable in all circumstances. If payments fall late, access will be suspended until payments are back in good standing.
11. Custom and bespoke payment arrangements
You recognise and agree that some payment amounts and schedules are agreed with you individually — however that agreement is reached, including but not limited to a call, message, email or in-person conversation — based on your own circumstances, and may not match a fixed programme price or standard instalment schedule. You recognise and agree that each payment we invoice to you (including via Stripe) under such an arrangement — whatever the amount, and however it was agreed — is a deposit or instalment towards the total price of the programme, that the terms on deposits (clause 9) and instalments (clause 10) apply to it in the same way, and that it is non-refundable regardless of the amount, timing, method or channel through which it was agreed.
12. Attunements and certification
Attunements may be delivered in person, live online, or through recorded or distance transmission, at our discretion and according to the format of the programme purchased. You recognise and agree that an attunement, once given in any of these forms, cannot be reversed, transferred or repeated for a refund. Certification is issued on completion of the required practice and integration, at the teacher's discretion. You recognise and agree that completion of a course does not qualify you to teach unless expressly stated.
13. Materials and intellectual property
You recognise and agree that all course content, recordings, manuals and materials remain the intellectual property of Prema Universal, are licensed to you for personal use only, and may not be copied, shared, resold or taught to others without written permission.
14. Confidentiality and conduct
You recognise and agree that what is shared within group containers stays within them, that you will hold the confidentiality of other participants, and that you will engage respectfully. You further recognise and agree that we reserve the right to remove anyone whose conduct compromises the safety of the space, without refund.
15. Eligibility and authority to purchase
You recognise and agree that you are 18 or over. If you are under 18, you recognise and agree that you may only purchase with the express prior consent of a parent or guardian, and that the adult giving consent accepts these terms on your behalf. You further recognise and agree that you are the authorised holder of the payment method used, or that you have the account holder's permission to use it, and that it is your responsibility to ensure this before completing payment.
16. Currency
You recognise and agree that all prices are stated in the currency shown at checkout, and that you are responsible for any exchange rate differences or fees applied by your bank or card provider.
17. Personal data
We collect and use your personal data only for the purpose of providing our services and communicating with you in relation to those services. We will not share your personal data with any third party unless required by law or with your prior consent.
18. Governing law and jurisdiction
These Terms and Conditions, and any contract between us, shall be governed by and construed in accordance with the laws of Hong Kong. The courts of England and Wales shall have non-exclusive jurisdiction to settle any dispute or claim arising out of or in connection with these Terms and Conditions or the contract
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